[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.f3f.sk\/razna-chlebova-muka-a-jej-benefity\/#Article","mainEntityOfPage":"https:\/\/www.f3f.sk\/razna-chlebova-muka-a-jej-benefity\/","headline":"Ra\u017en\u00e1 chlebov\u00e1 m\u00faka a jej benefity","name":"Ra\u017en\u00e1 chlebov\u00e1 m\u00faka a jej benefity","description":"Ra\u017e je bohat\u00e9, v\u00fddatn\u00e9 zrno, ktor\u00e9 sa konzumuje u\u017e po st\u00e1ro\u010dia. Aj ke\u010f na trhu je p\u0161enica \u013eah\u0161ie dostupn\u00e1, oplat\u00ed sa vyu\u017ei\u0165 a siahnu\u0165 po ra\u017ei. V\u00fd\u017eiva z ra\u017enej m\u00faky sa l\u00ed\u0161i od p\u0161enice, ja\u010dme\u0148a a ovsa a tmav\u00e1 odroda m\u00e1 dokonca v\u00e4\u010d\u0161ie zdravotn\u00e9 v\u00fdhody. Mo\u017eno sa mnohokr\u00e1t p\u00fdtate, \u010di je ra\u017en\u00fd chlieb vyroben\u00fd z […]","datePublished":"2020-08-08","dateModified":"2020-08-08","author":{"@type":"Person","@id":"https:\/\/www.f3f.sk\/author\/#Person","name":"","url":"https:\/\/www.f3f.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"f3f.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.f3f.sk\/wp-content\/uploads\/img_a313907_w2021_t1597734469.jpg","url":"https:\/\/www.f3f.sk\/wp-content\/uploads\/img_a313907_w2021_t1597734469.jpg","height":0,"width":0},"url":"https:\/\/www.f3f.sk\/razna-chlebova-muka-a-jej-benefity\/","about":["Produkty"],"wordCount":492,"articleBody":"         Ra\u017e je bohat\u00e9, v\u00fddatn\u00e9 zrno, ktor\u00e9 sa konzumuje u\u017e po st\u00e1ro\u010dia. Aj ke\u010f na trhu je p\u0161enica \u013eah\u0161ie dostupn\u00e1, oplat\u00ed sa vyu\u017ei\u0165 a siahnu\u0165 po ra\u017ei. V\u00fd\u017eiva z ra\u017enej m\u00faky sa l\u00ed\u0161i od p\u0161enice, ja\u010dme\u0148a a ovsa a tmav\u00e1 odroda m\u00e1 dokonca v\u00e4\u010d\u0161ie zdravotn\u00e9 v\u00fdhody. Mo\u017eno sa mnohokr\u00e1t p\u00fdtate, \u010di je ra\u017en\u00fd chlieb vyroben\u00fd z ra\u017enej chlebovej m\u00faky zdrav\u00fd. Je to vlastne jedno z najzdrav\u0161\u00edch z\u0155n na svete! Razna chlebova muka m\u00e1 tendenciu by\u0165 v\u00fd\u017eivnej\u0161ia, preto\u017ee obsahuje endosperm. Endosperm obsahuje siln\u00e9 \u0161kroby, vl\u00e1kninu a \u017eiviny. Je ove\u013ea \u0165a\u017e\u0161ie oddeli\u0165 a odstr\u00e1ni\u0165 kl\u00ed\u010dky a otruby z endospermu po\u010das mletia, a preto so sebou nesie viac vitam\u00ednov a \u017eiv\u00edn do kone\u010dn\u00e9ho produktu ra\u017enej m\u00faky.   Ak\u00e9 s\u00fa zdravotn\u00e9 v\u00fdhody konzum\u00e1cie ra\u017en\u00e9ho chleba? Ra\u017en\u00fd chlieb je vyroben\u00fd z ra\u017enej chlebovej m\u00faky. Ra\u017e je vynikaj\u00facim zdrojom vitam\u00ednov, miner\u00e1lov, ako s\u00fa hor\u010d\u00edk, drasl\u00edk, fosfor. Ra\u017en\u00fd chlieb m\u00e1 vysok\u00fd obsah vl\u00e1kniny, napr\u00edklad jeden k\u00fasok ra\u017en\u00e9ho chleba obsahuje asi dva gramy vl\u00e1kniny. Vysok\u00fd obsah vl\u00e1kniny zni\u017euje krvn\u00fd tlak. Ra\u017en\u00e1 chlebov\u00e1 m\u00faka m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 metabolizmus. Ra\u017e sa pri tr\u00e1ven\u00ed pozit\u00edvne odli\u0161uje od p\u0161enice a uk\u00e1zalo sa, \u017ee skuto\u010dne potl\u00e1\u010da pr\u00edrastok telesnej hmotnosti a v\u00fdrazne zni\u017euje obezitu. Zlep\u0161uje citlivos\u0165 na inzul\u00edn a zni\u017euje aj celkov\u00fd cholesterol v plazme. Ra\u017en\u00fd chlieb tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 regulova\u0165 a zlep\u0161i\u0165 profil gluk\u00f3zy v krvi a zni\u017euje riziko cukrovky. Celozrnn\u00e1 ra\u017en\u00e1 m\u00faka m\u00e1 ve\u013ea siln\u00fdch \u00fa\u010dinkov na boj proti rakovine a zni\u017euje negat\u00edvne pr\u00edznaky menopauzy.   Je ra\u017en\u00e1 chlebov\u00e1 m\u00faka bezlepkov\u00e1? Ak h\u013ead\u00e1te alternat\u00edvu bezlepkov\u00e9ho chleba, ra\u017en\u00e1 chlebov\u00e1 m\u00faka ur\u010dite bezlepkov\u00e1 nie je. Ra\u017e je jedna z troch lepkov\u00fdch z\u0155n spolu s p\u0161enicou a ja\u010dme\u0148om. Obsahuje secal\u00edn, \u010do je forma lepku. Av\u0161ak, ra\u017en\u00e1 chlebov\u00e1 m\u00faka obsahuje ove\u013ea menej lepku ne\u017e p\u0161enica a ja\u010dme\u0148. Druh lepku v ra\u017ei je na rozdiel od lepku v p\u0161enici ove\u013ea menej elastick\u00fd, dr\u017e\u00ed viac vo\u013en\u00e9ho cukru, \u010do znamen\u00e1, \u017ee ra\u017e fermentuje r\u00fdchlej\u0161ie. Ak netrp\u00edte intoleranciou lepku, ale rozhodli ste sa zn\u00ed\u017ei\u0165 pr\u00edjem glut\u00e9nu a hlavne bojova\u0165 proti \u0161irok\u00e9mu spektru zdravotn\u00fdch \u0165a\u017ekost\u00ed od vysok\u00e9ho krvn\u00e9ho tlaku a obezity a\u017e po cukrovku a rakovinu, ra\u017en\u00fd chlieb vyroben\u00fd z ra\u017enej chlebovej m\u00faky by mohol by\u0165 dobrou alternat\u00edvou na vysk\u00fa\u0161anie. Kvalitn\u00fa ra\u017en\u00fa chlebov\u00fa m\u00faku n\u00e1jdete na webovej str\u00e1nke                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ra\u017en\u00e1 chlebov\u00e1 m\u00faka a jej benefity","item":"https:\/\/www.f3f.sk\/razna-chlebova-muka-a-jej-benefity\/#breadcrumbitem"}]}]