[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.f3f.sk\/ako-sa-zbavit-stresu-v-praci\/#Article","mainEntityOfPage":"https:\/\/www.f3f.sk\/ako-sa-zbavit-stresu-v-praci\/","headline":"Ako sa zbavi\u0165 stresu v pr\u00e1ci","name":"Ako sa zbavi\u0165 stresu v pr\u00e1ci","description":"Vedci sa zamerali na v\u00fdskum v ktorom zis\u0165ovali ako sa nov\u00fd zamestnanec adaptuje v\u00a0novom pracovnom prostred\u00ed.\u00a0 Sk\u00famali kedy najviac sa dost\u00e1vali do stresov\u00fdch situ\u00e1cii . Po v\u00e4\u010d\u0161ina z n\u00e1s pracuje viac ako\u00a0 8 hod\u00edn denne, a nie v ka\u017edej pr\u00e1ci sa stresu vyhne. Preto sa dnes pozrieme na to ako sa vyhn\u00fa\u0165 stresu v pr\u00e1ci, […]","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.f3f.sk\/author\/#Person","name":"","url":"https:\/\/www.f3f.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4970dd685f2b259fc1a5b9420420b9fa541cc58646305fbe02c59d28f86fdcb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"f3f.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.f3f.sk\/wp-content\/uploads\/img_a284208_w2021_t1515082648.jpg","url":"https:\/\/www.f3f.sk\/wp-content\/uploads\/img_a284208_w2021_t1515082648.jpg","height":0,"width":0},"url":"https:\/\/www.f3f.sk\/ako-sa-zbavit-stresu-v-praci\/","about":["Financie"],"wordCount":415,"articleBody":"Vedci sa zamerali na v\u00fdskum v ktorom zis\u0165ovali ako sa nov\u00fd zamestnanec adaptuje v\u00a0novom pracovnom prostred\u00ed.\u00a0 Sk\u00famali kedy najviac sa dost\u00e1vali do stresov\u00fdch situ\u00e1cii . Po v\u00e4\u010d\u0161ina z n\u00e1s pracuje viac ako\u00a0 8 hod\u00edn denne, a nie v ka\u017edej pr\u00e1ci sa stresu vyhne. Preto sa dnes pozrieme na to ako sa vyhn\u00fa\u0165 stresu v pr\u00e1ci, ke\u010f\u017ee viac ako tretina zamestnancov sa v pr\u00e1ci nec\u00edti v dobr\u00e9 a dost\u00e1va sa do stresov\u00fdch situ\u00e1cii.\u00a0\u00a0\u013dudia sa nec\u00edtia dobre v\u010faka jednej te\u00f3rii ktor\u00e1 ovplyv\u0148uje \u013eudsky \u017eivotn\u00fd \u0161t\u00fdl be\u017en\u00e9ho pracuj\u00faceho \u010dloveka. T\u00e1to te\u00f3ria hovor\u00ed \u017ee ak sa v pr\u00e1ci nec\u00edtite dobre ,za\u017e\u00edvate stresov\u00e9 situ\u00e1cie , m\u00f4\u017ee to rap\u00eddne po\u0161kodi\u0165 va\u0161e fyzick\u00e9 ale du\u0161evn\u00e9\u00a0 zdravie. \u00a0\u00a0Proti stresu sa bojova\u0165 r\u00f4znymi sp\u00f4sobmi. \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak V\u00e1s stresuje pr\u00edli\u0161 ve\u013ea pr\u00e1ce , op\u00fdtajte sa sami seba \u010di V\u00e1m stoj\u00ed za to pracova\u0165 tak tvrdo \u017ee V\u00e1m to m\u00f4\u017ee po\u0161kodi\u0165 zdravie. \u25cf\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sna\u017ete sa stresu odol\u00e1va\u0165 . Sk\u00faste sa odrazi\u0165 od stresov\u00fdch situ\u00e1cii ktor\u00fdm \u010del\u00edte ka\u017ed\u00fd de\u0148. Rie\u0161te tieto situ\u00e1cii z n\u00e1h\u013eadom , a e\u0161te sk\u00f4r ako nie\u010do urob\u00edte dobre si to premyslite.\u00a0 Ak sa nach\u00e1dzate v\u00a0strese \u00a0, sk\u00faste sa hlboko nad\u00fdchnu\u0165 . D\u00fdchanie je r\u00fdchla a spo\u013eahliv\u00e1 cesta ktor\u00e1 v\u00e1m pom\u00f4\u017ee dosta\u0165 sa \u00a0do norm\u00e1lneho stavu.\u00a0 D\u00fdchanie je r\u00fdchla a spo\u013eahliv\u00e1 cesta nervov\u00e9ho syst\u00e9mu ktor\u00e1 V\u00e1s dostane do optim\u00e1lneho stavu. \u010eal\u0161ia mo\u017enos\u0165 ako sa odb\u00fara\u0165 od stresu \u00a0je \u017ee budete robi\u0165 Jogu. Cvi\u010denie jogy V\u00e1m pom\u00f4\u017ee dosta\u0165 telo do pokoja a harm\u00f3nie. Pri pr\u00e1ci m\u00f4\u017eete \u017euva\u0165 \u017euva\u010dku . Nie v ka\u017edej pr\u00e1ci sa to d\u00e1 , ke\u010f\u017ee na niektor\u00fdch poz\u00edci\u00e1ch je to zak\u00e1zan\u00e9. V\u010faka \u017euvan\u00ed \u00a0\u017euva\u010dky mozog poci\u0165uje aktivitu a v\u010faka tomu odb\u00farava stres.\u00a0Stres je norm\u00e1lny a m\u00e1 svoje v\u00fdhody. Pom\u00e1ha n\u00e1m reagova\u0165 na r\u00f4zne \u0165a\u017ek\u00e9 situ\u00e1cie ktor\u00e9 pri pracovnom nasaden\u00ed za\u017e\u00edvame. A na druhej strane je\u00a0 stres. \u00a0zl\u00fd a reagujeme prudko a niekedy povieme aj alebo urob\u00edm \u010do nechceme a\u00a0m\u00f4\u017ee to mat fat\u00e1lne n\u00e1sledky. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa zbavi\u0165 stresu v pr\u00e1ci","item":"https:\/\/www.f3f.sk\/ako-sa-zbavit-stresu-v-praci\/#breadcrumbitem"}]}]